Forever Now Festival Berlin

Die „Schwestermeditation“ zur dynamischen Meditation findet am besten bei Sonnenuntergang oder am späten Nachmittag statt. Komplett in das Schütteln und Tanzen der ersten beiden Stufen einzutauchen hilft Verhärtungen in unseren Körpern zu lösen, so dass die unterdrückte und blockierte Energie fließen kann. Die Energie tanzt und verwandelt sich in Freude und Glück. Die letzten beiden Stufen lassen die Energie in vertikaler Richtung fließen, damit sie sich in der Höhe in Stille umwandeln kann. So entsteht eine sehr effektive Art, am Ende des Tages zu entspannen und loszulassen.

The „sister meditation“ to the Dynamic Meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to ,melt‘ the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

„When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.“
„Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, If you enjoy it you cannot will it.“ Osho